In today’s fast-paced world, it’s easy to get caught up in the latest health food trends. From mushroom smoothies to turmeric lattes, there’s no shortage of buzzworthy items making their rounds on social media. However, it’s crucial to recognize that health food is more than just a fleeting trend; it represents a culture of preventative and holistic approaches to wellness.

Have you ever wondered about the trillions of microbes that inhabit your body? Understanding this vast universe inside us—known as the microbiome—is revolutionizing our health. Far from outdated, purely negative models of microbes, the research is accelerating in its understanding of how these tiny organisms are pivotal not only to human health but also to the health of our planet.